Human growth hormone, also known as HGH or simply growth hormone, is one of the most important hormones in the human body. It serves an important role in growth, body composition, cell repair, and metabolism. HGH is responsible for your overall lifestyle as well, as it boosts muscle growth, strength, and your exercise performance. Interestingly, HGH also makes your hair and nails grow faster and reduces your overall fat percentage. Quite a magical hormone isn’t it? It follows that having lower levels of HGH would greatly decrease your life quality, making you fat, sloppy and slow, and causing you to age quicker. Therefore, it’s really important to maintain your HGH levels.
Below we will look at the 7 ways you can boost human growth hormone naturally, and tread the path to a better, healthier life. However, do keep in mind that although these methods are effective in their own ways, they do take time for you to see the change. If you are really low on human growth hormone and want to see sudden results, you may try taking oral supplements directly to see the difference. Stick around to find 7 ways to boost HGH naturally:
- Lose Body Fat:
Your body fat percentage is directly related to the production of HGH in your body. Excess body fat leads to an impaired production of HGH, which then causes you to gain more body fat. Once you’re in this vicious cycle of high body fat and lower levels of HGH, your health and body are doomed to deterioration. The only way out of this is to reduce your body fat by changing your lifestyle and habits. Start eating healthy, and get proper sleep. Other factors also have the same implication.
- Reduce Sugar Intake
A high sugar intake increases the amount of insulin in your body. These elevated levels of insulin carry not only the risk of developing insulin resistance in the long run but also lower the production of HGH in your body. The high sugar intake also leads to weight gain, putting you again in the low HGH, high weight loop. Therefore, a prudent step to increase your HGH and decrease your body fat is to reduce your sugar intake and find great hgh for sale.
- Start High Intensity Interval Training (HIIT)
One of the best ways to boost growth hormone production as well as keep your body in shape is to start doing High Intensity Interval Training (HIIT). If you’re not familiar with the term, HIIT refers to the type of cardiovascular exercise regime in which you work out for small yet very concentrated and high intensity periods. The typical workout time is usually less than 10 minutes, with small breaks of about 15 seconds between each exercise. The pituitary gland, which is responsible for the production of HGH, secretes high levels of HGH during and after the high intensity workout.
- Sleep! Sleep! Sleep!
One of the most overlooked factors in maintaining normal HGH levels, or any other hormone levels, is the need for proper, continuous high-quality sleep. During stage 3 and stage 4 of your sleep, the period is known as the slow wave sleep cycle, your body produces high quantities of HGH, and this is only possible if you are getting continuous and undisturbed sleep. A lack of proper sleep, or more importantly, continuous hours of sleep can possibly lead to lower levels of HGH in your body.
- Try Intermittent Fasting
Intermittent fasting is the buzzword among fitness conscious people for some time now. What good does intermittent fasting do after all? Well, as it turns out, intermittent fasting is one of the best things you can do right now to reduce your body fat and increase HGH production. When you fast, your body secretes high amount of HGH to cut down the fat storages in your body and get them moving. Intermittent fasting has proved to be very effective in losing weight, as well as, increasing HGH. The best thing is that you don’t really have to ‘do’ anything: just skip breakfast 4 out of 7 days a week, and you’re on your way to a healthy lifestyle!
- Don’t Eat Before Sleeping
Yes, the old and golden adage has shown up once again. Eating right before sleeping causes insulin buildup, and this reduces the potential release of HGH into your bloodstream. Eating before sleeping also leads to weight gain, so next time, don’t eat at least 3 hours before hitting the bed.
- Take Enough Vitamin D
If your vitamin D levels are not optimized, chances are high it may affect the production of HGH. Therefore, try increasing vitamin D level by including fish, cheese, eggs yolks, etc., in your diet.
These were some quick tips to naturally increase your HGH levels. All the information above boils down to the fact that to elevate the HGH levels, improve your lifestyle; eat better, lose weight and exercise. Furthermore, a healthy lifestyle also minimizes the chances of you catching diseases, so make sure you try the tips above and stay healthy.