7 Ways to Boost Human Growth Hormone Naturally

Human growth hormone, also known as HGH or simply growth hormone, is one of the most important hormones in the human body. It serves an important role in growth, body composition, cell repair, and metabolism. HGH is responsible for your overall lifestyle as well, as it boosts muscle growth, strength, and your exercise performance. Interestingly, HGH also makes your hair and nails grow faster and reduces your overall fat percentage. Quite a magical hormone isn’t it? It follows that having lower levels of HGH would greatly decrease your life quality, making you fat, sloppy and slow, and causing you to age quicker. Therefore, it’s really important to maintain your HGH levels.

Below we will look at the 7 ways you can boost human growth hormone naturally, and tread the path to a better, healthier life. However, do keep in mind that although these methods are effective in their own ways, they do take time for you to see the change. If you are really low on human growth hormone and want to see sudden results, you may try taking oral supplements directly to see the difference. Stick around to find 7 ways to boost HGH naturally:

  1. Lose Body Fat:

Your body fat percentage is directly related to the production of HGH in your body. Excess body fat leads to an impaired production of HGH, which then causes you to gain more body fat. Once you’re in this vicious cycle of high body fat and lower levels of HGH, your health and body are doomed to deterioration. The only way out of this is to reduce your body fat by changing your lifestyle and habits. Start eating healthy, and get proper sleep. Other factors also have the same implication.

  1. Reduce Sugar Intake

A high sugar intake increases the amount of insulin in your body. These elevated levels of insulin carry not only the risk of developing insulin resistance in the long run but also lower the production of HGH in your body. The high sugar intake also leads to weight gain, putting you again in the low HGH, high weight loop. Therefore, a prudent step to increase your HGH and decrease your body fat is to reduce your sugar intake and find great hgh for sale.

  1. Start High Intensity Interval Training (HIIT)

One of the best ways to boost growth hormone production as well as keep your body in shape is to start doing High Intensity Interval Training (HIIT). If you’re not familiar with the term, HIIT refers to the type of cardiovascular exercise regime in which you work out for small yet very concentrated and high intensity periods. The typical workout time is usually less than 10 minutes, with small breaks of about 15 seconds between each exercise. The pituitary gland, which is responsible for the production of HGH, secretes high levels of HGH during and after the high intensity workout.

  1. Sleep! Sleep! Sleep!

One of the most overlooked factors in maintaining normal HGH levels, or any other hormone levels, is the need for proper, continuous high-quality sleep. During stage 3 and stage 4 of your sleep, the period is known as the slow wave sleep cycle, your body produces high quantities of HGH, and this is only possible if you are getting continuous and undisturbed sleep. A lack of proper sleep, or more importantly, continuous hours of sleep can possibly lead to lower levels of HGH in your body.

  1. Try Intermittent Fasting

Intermittent fasting is the buzzword among fitness conscious people for some time now. What good does intermittent fasting do after all? Well, as it turns out, intermittent fasting is one of the best things you can do right now to reduce your body fat and increase HGH production. When you fast, your body secretes high amount of HGH to cut down the fat storages in your body and get them moving. Intermittent fasting has proved to be very effective in losing weight, as well as, increasing HGH. The best thing is that you don’t really have to ‘do’ anything: just skip breakfast 4 out of 7 days a week, and you’re on your way to a healthy lifestyle!

  1. Don’t Eat Before Sleeping

Yes, the old and golden adage has shown up once again. Eating right before sleeping causes insulin buildup, and this reduces the potential release of HGH into your bloodstream. Eating before sleeping also leads to weight gain, so next time, don’t eat at least 3 hours before hitting the bed.

  1. Take Enough Vitamin D

If your vitamin D levels are not optimized, chances are high it may affect the production of HGH. Therefore, try increasing vitamin D level by including fish, cheese, eggs yolks, etc., in your diet.

These were some quick tips to naturally increase your HGH levels. All the information above boils down to the fact that to elevate the HGH levels, improve your lifestyle; eat better, lose weight and exercise. Furthermore, a healthy lifestyle also minimizes the chances of you catching diseases, so make sure you try the tips above and stay healthy.

Best Online Communities For Cannabis Growers

Growing cannabis at home is wonderful, but like everything else, it takes patience and persistence. Once you get a hold of some of the best LED Grow lights, seeds, fertilizers, grow tent, and soil, you can start right away,  but it can seem a little intimidating at first, especially for beginners. Also, there’s a real dearth of information since many people don’t know much about growing cannabis, and it makes it difficult to navigate any issues related to growing. Therefore, many people quit before they even start, but you don’t have to do that!

Thanks to the legal status of cannabis changing slowly, you can now find some of the best online communities for cannabis growers that cover every topic from seed to harvest. You don’t have to even search for them because we’ve done the work for you and found the best led grow lights! Take a look at some of these communities to get some extra help if you’re stuck at some point…

  • 420 Magazine

420 Magazine is one of the best communities you’ll ever find to gain any information related to marijuana. As one of the oldest sites around, it contains a plethora of information with users contributing regularly. The site also has a forum that has thousands of people answering all your questions.

  • High Times

Touted as one of the best sites related to anything marijuana, High Times is chockfull of information. Whether you want to grow or simply want to know more about your favorite plant, the site has it all. They also have a cookbook that has become extremely popular.

  • Leafly

If you haven’t seen Leafly yet, you’re definitely missing something. Whether it’s the strain review section or the dispensary finder or the events section, this site has something to offer to anyone who loves cannabis. The content found on the site is backed by scientific research that gives cannabis connoisseurs many more opportunities to learn something new every day.

  • co

Herb.co has a huge following thanks to its interesting content exclusively on cannabis. It is an online magazine that strives to educate people about cannabis and its benefits. It also has way too many cannabis recipes to satisfy your taste buds. From entertainment to science to guides, this site has it all and that’s perhaps why the site is a one-stop destination for everything related to cannabis.

  • Grow Weed Easy

Grow Weed Easy is a site that explains the effects of cannabis in detail. Basically, it’s a site that focuses more on how to grow cannabis at home. Geared to help patients grow their own medicine, this site contains many tutorials that can help you create the garden of your dreams. Fortunately, the site has many tutorials that give you alternatives if you’re running low on money, so make the best of it.

  • Marijuana Growing

Created by Jorge Cervantes, Marijuana Growing is most popular among cannabis growers. Growing cannabis at home becomes extremely easy if you have someone to help out and this site aims to do exactly just that. With several videos and articles explaining how to grow cannabis in detail, beginners can also rely on experts on the site to gain more information. Don’t forget to check out the Q&A section if you have any questions.

  • Grasscity Forums

Grasscity forums operate like a collection of forums that deal with tools, cultivation, and information related to cannabis. You can simply sign up and start chatting with many of the members who visit the site every day. Whether you want information on smoking or edibles or bongs, vapes, wax, shatter or dabs, this site has a plethora of information that can answer every question you have.

Choosing Mattress – Where To Seek Advice Online

Investing in a new mattress is a serious decision. Because of this, you want to ensure you have all the information required to make the right purchase.

Of course, a great night sleep is a product of helpful and clear advice on how to choose the right mattress for you.

Ideally, seeking advice on how to find the right mattress for you may involve seeking friend’s recommendation, advice from online mattress stores salespersons or reading consumer reports.

All these sources are fine but there’s something you should know about them. This article tells unlocks the question, “Where To Seek Advice?”

Seek advice from the following sources

  • Consumer reports

Technology has enabled businesses to go the digital way. The online market store has significantly grown over the last few years. This means customers are able to buy goods and services online without necessarily walking to the shop.

Even better, the online market also provides a platform where consumers can express their experience with the product. With so many online mattress stores, it means you can read thousands of reviews from different consumers who have previously used a mattress you intend to buy.

The good thing about these reviews is that consumers state categorically what they liked and what they did not like about the product in a rather neutral tone. Therefore, you will be informed what to expect from a certain mattress you intend to buy. That’s why you need to read the casper mattress review.

On the other hand, if the majority of consumers are positive about it then you can go ahead and buy it. Nevertheless, do not forget that what fits one customer may not fit you, so you must consider your needs.If in your research you discover that majority of consumers who previously used the mattress are complaining they never got the value of their money, and then you know that is not your pick.

  • Manufacturer’s website

The manufacturer website is another important source many people often ignore. But do you know that any information about the product you may want to know is always available on the manufacturer’s website?

Nonetheless, many people are lazy to do their own research. For this reason, some businesspersons advertise their products using a promotional tone, which sometimes can be deceiving. For instance, one of the most important qualities of a mattress is being hypoallergenic and dust mite resistant.

However, to make money mattress sellers may add a tag that the mattress is naturally hypoallergenic which may not be true. By visiting the manufacturer’s website, you can read how the product was manufactured.

That is not all; you may call or email the manufacturers customer support team for further clarification especially on the safety of the mattress.

  • Trusted medical or professional blogs

Recent studies have proved that half of the mattress buyers do not seek advice when choosing a mattress. This negligence could be having a detrimental impact not only on our sleep but also to the overall health.

Today so many reliable beds and mattress manufacturers, professionals like the British Chiropractic Association (BCA) are giving advice on the right mattress for customers with different needs. All you need is to visit their websites to benefit from their advice.


Underestimating the impact of seeking advice about a mattress can affect your overall wellbeing. That is why you are encouraged to seek professional guidance when choosing your mattress.

Don’t be fooled by the misconception that a mattress is just a mattress since each mattress is designed to offer different benefits based on individual sleep requirements. By seeking advice from these sources, you can be sure you will never regret your choice.